The gym of emotions

A theoretical-practical workshop that was created with the aim of making the emotions that every musician feels (when playing, when studying, when performing, when wanting to improve, when preparing for a performance…) more familiar and accessible, transforming what is intangible into a concrete resource, applicable in the different spheres of life – artistic, musical, creative and personal.

Conceived by concert pianist Gloria Campaner and enriched by collaboration with professionals from disciplines such as psychology, philosophy, sports, life coaching, yoga, nutrition and theater, the course creates a creative and multidisciplinary space dedicated to self-awareness and psychophysical management of emotionality.

Emotions are the most authentic sign of our living: they influence choices, direct actions, and affect our successes and difficulties. Yet we often neglect them, focusing only on what is visible and tangible. Learning to recognize, embrace and consciously use them instead is crucial to our balance and growth.

The Emotion Gymnasium is a place for sharing and emotional training: a safe environment in which to practice together, develop new inner resources and strengthen connection with oneself and the group. A transformative experience that supports personal and artistic growth, helping each person to express their full potential.

COURSE STRUCTURE

• Theoretical-interactive part
  Space for pragmatic sharing and listening. Introduction to philosophical and psychological concepts that will be applied in the emotional exercises.
• Body and experiential part
  Body perception exercises, embodiment techniques and stretching to develop greater awareness of self, others and space.
• The breath: ancestral dimension of emotion
  Pranayama and breathing practices to integrate the physical and mental dimensions of experience.
• Gratitude exercise on the notes of Gloria Campaner
• Final sharing.
  Reflections, group questions and advice to consolidate the course taken.