PERFORMING

“PERFORMING”
Are you ready to take the stage?

How to prepare, manage, and perform to the best of your ability.

Performing: what does it mean? It is not a demonstration of bodily technique, muscles and power, it is first and foremost mental psychological preparation that begins long before playing.

Performing means to be performant, that is, to be able to face any situation with serenity and well-being: in front of an audience on a stage, at an exam, a question, a competition, a performance, in the work environment, or more simply in everyday life, in difficult and stressful times on a personal, family level.

Musician and mental coach, Cinzia Milani, will present at MARTHA a course designed specifically for musicians who want to face the stage with confidence and better manage their emotions before an important performance through proper mental and psychological preparation that begins long before playing.

The Performing course will be divided into two workshops to which individual coaching sessions can be combined.

Type of lessons: small groups and/or individual sessions (“OneToOne”)

CONCERT PROGRAM

● analysis and knowledge of emotional dynamics and self-analysis skills
● mnemonic techniques, with customized insights
● performing specific study techniques
● physical, mental , technical preparation
● how to move on stage and introduce yourself to the audience
● nonverbal communication
● awareness of emotional reactions and analysis of correlations with preparation
interpretive technique and circumstances
● neuroscience and correlation with performance
● specific preparation to achieve excellent performance by managing stress and
different “on stage” situations.
● in-progress and final reviews with participant performances

CALENDAR

1. COLLECTIVE WORKSHOPS
January 15: 2:30-5:30 p.m.
January 16: 10 a.m.-1 p.m. / 2:30-5:30 p.m.
March 2: 10 a.m.-1 p.m. / 2:30-5:30 p.m.
March 3:10 a.m.-1 p.m.

2. OneToOne
Personalized intensive Coaching and Counseling sessions lasting about 1 hour

Book one or more appointments on the following days/time slots:
● January 15 10:00 a.m. to 2:00 p.m. / 6:00 p.m. to 7:00 p.m.
● January 16 9:00 a.m. to 10:00 a.m. / 1:15 p.m. to 2:15 p.m. / 6:00 p.m. to 7:00 p.m.
● March 1 3:00 p.m. to 7:00 p.m.
● March 2 9:00 a.m. to 10:00 a.m. / 1:15 p.m. to 2:15 p.m. / 6:00 p.m. to 7:00 p.m.
● March 3 9:00 a.m. to 10:00 a.m. / 1:30 p.m. to 3:30 p.m.